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    • lindsay@filicefit.com
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    lindsayfilicefit
    Happy Thanksgiving! Happy Thanksgiving!
    Happy Thanksgiving! Enjoying our morning walk! Happy Thanksgiving! Enjoying our morning walk!
    Roasted Butternut Squash and Cranberries! Deliciou Roasted Butternut Squash and Cranberries! Delicious and healthy Thanksgiving side dish. Message me for the recipe! Happy Thanksgiving! 20% off your first training session 20% off your first month of nutrition coaching #healthyrecipes #nutritioncoach #thanksgivingrecipes #1stphorm
    It can be tough to stay motivated during the holid It can be tough to stay motivated during the holidays. Motivation only gets you so far. Here are a few tips to stay on top of your fitness and nutrition during the holidays. 1. Stay consistent. Don’t hit that snooze button. Get up and get that workout it. 2. Track your food and plan ahead. 3. Plan out your workouts for the week and follow through with completing them. 4. Choose if you want dessert or a drink, not both. The extra calories can quickly add up. 5. Find someone to hold you accountable. Accountability is key, especially during the holidays! Need someone to hold you accountable? I’m here to help. 20% off your first personal training session. 20% off your first month of nutrition coaching. #personaltrainer #nutritioncoach #holidaytips #consistency #wedothework #1stphormathletesearch #over40 #toddlermom
    As the holiday season is starting, remember to fin As the holiday season is starting, remember to find time for yourself. Self care is not selfish. When we find the time to put ourselves first, we are more present for those around us. Self care comes in many different forms. For me self care is a morning workout, power walking with my dogs, afternoon cuddles with my son. Take care of yourself this holiday season! Holiday Special…20% off your first personal training session…20% off your first month of nutrition coaching. Message me for more information! #selfcare #personaltrainer #nutritioncoach #1stphormathletesearch #over40 #toddlermom
    Saturday Virtual Bootcamp 9am! Get a good sweat be Saturday Virtual Bootcamp 9am! Get a good sweat before the craziness of Thanksgiving week! Strength and cardio! Interested in joining? Message me for details! #groupfitness #strengthtraining #personaltrainer #over40 #toddlermom
    Just a normal Saturday with a toddler! #toddlerlif Just a normal Saturday with a toddler! #toddlerlife #toddlermom
    💪Eat protein with every meal 💪Track and plan 💪Eat protein with every meal 💪Track and plan your food ahead of time 💪Drink a large glass of water with every meal 💪Eat at least 1-2 servings of fruits and veggies a day 💪Get at least 8-10k steps a day 💪Plan out your workouts for the week Fight to stay on track this holiday season! Take care of yourself! Thanksgiving Special… 20% off your first personal training session. 10% off your first month of nutrition coaching. Message me for a free consultation! #personaltrainer #nutritioncoach #holidayseason #over40 #toddlermom #1stphormathletesearch #garmin #nuunambassador
    Happy birthday @frank_photo ! You are an incredibl Happy birthday @frank_photo ! You are an incredible father and husband. You make our days brighter every day! We love you so much! ❤️
    I lift weights to… Build strength Build self c I lift weights to… Build strength Build self confidence Be a role model for my children Feel good Release stress Feel like a bad ass Don’t forgot to also take care of yourself this holiday season! I’m running a Thanksgiving special…20% off your first session. Message me for a free consult! #1stphormathletesearch #strength #personaltrainer #toddlermom #over40 #liftheavy #nuunambassador #garmin #therisetheshine
    Your not always going to be able to fit in a 45 or Your not always going to be able to fit in a 45 or 60 minute workout. Use the time you have. Find 20 minutes, or even 10 to get those steps in. Sometimes you can even squeeze in a 10 minute walk a few times a day. It all adds up. Plus 10 minutes of moving is way better than not moving at all. Strive for 10k steps a day. See what happens! Keep moving! #move #dogwalk #1stphormathletesearch #nutritioncoach #personaltrainer #steps
    Goodbye Halloween. Hello November! Now we are en Goodbye Halloween. Hello November! Now we are entering holiday season when most people say “I’ll start fresh in the new year. There’s too much going on the next two months.” Do you really think your life will slow down in January? Probably not. There’s always an excuse or craziness in our lives. There’s never a good time to get started. Take the plunge. Make a change now before the end of year. Make a commitment to yourself this holiday season. You are not alone. I’m here to help you take charge of your life and reclaim your health. Start feeling good about yourself again! Message me for a free consultation. #1stphormathletesearch #wedothework #nutritioncoach #personaltrainer #toddlermom #garminsweatleader #holidays
    Happy Halloween from my little shark! Use that bi Happy Halloween from my little shark! Use that big shark energy to push you through the holidays! Why wait until January to make a change? Feel good about yourself before the end of the year. There’s never a good time to feel uncomfortable. Just keep moving! #1stphormathletesearch #wedothework #garminsweatleader #strengthtraining #toddlermom
    What habits can you build today to set your future What habits can you build today to set your future self up for success? You will never regret that you made a habit of going for lunchtime a walk or getting a morning workout in. Start something that will make your future self proud. Whether that’s a workout, drinking more water, or eating protein with every meal. Just get started! Need help getting going? I’m here to help! #garminsweatleader #1stphormathletesearch #nuunambassador #toddlermom #over40 #wedothework #nutritioncoach #personaltrainer
    Fitness is one piece of the puzzle. If your nutrit Fitness is one piece of the puzzle. If your nutrition is not on point, it will be very difficult to see real change. Nutrition and fitness go hand in hand. Seemingly magical things can happen when you align your nutrition with your workouts. How do you fuel your body after a workout? #1stphormathletesearch #nutrition #nutritioncoach #wedothework #strength
    Oh no! Toddlers are little sponges. I’m gone for Oh no! Toddlers are little sponges. I’m gone for two days and my little man has shared some new vocabulary. This is my first time away from Mason. Miss him and his new words so much! #toddlerlife #toddlermom #1stphormathletesearch #goldenretrieverpuppy
    Running has always been a huge passion of mine. It Running has always been a huge passion of mine. It has been my way to release stress and my favorite way to move. However, the past few months I stopped enjoying my runs. They started to feel like a chore. I found myself dragging on my runs and counting down the minutes until it was over. What changed? How did my favorite sport become something I dread? I decided to take three weeks off. Which to me seemed like eternity. Yesterday I ran 8 miles. It was the first time in months that I actually enjoyed my run. I stopped focusing on my pace and just ran. It helped me remember why I do this. I run to feel strong, to clear my head, to set an example for my little one. Taking time off is hard, but sometimes it is necessary. Listen to your body and your mind. Remember why you do this. What’s your why? #1stphormathletesearch #1stphorm #garminsweatleader #nuunambassador #personaltrainer #running #sonomacounty
    You’re not always going to feel motivated, but y You’re not always going to feel motivated, but you can always be consistent. Stay consistent on the hard days, the days you feel like sleeping in, or calling it quits. That’s when you’ll see real change. #mondaymotivation #1stphorm #wedothework #personaltrainer #toddlermom #therisetheshine
    Can’t believe we are already half way through Oc Can’t believe we are already half way through October! There are 79 days left in 2022. That’s 79 days to feel good about yourself before the end of the year. Here are a few tips to get started on your health and fitness journey: -Drink at least half your body weight in ounces of water -Get at least 8-10k steps per day -Eat protein with every meal -Sleep at least 7 hours per night -Eat at least 1 serving of fruit and 1 serving of veggies per day Do this consistently for a month and see how you feel! Keep it simple. Just get started! #1stphormathletesearch #nutritioncoach #nutrition #strengthtraining #fall
    Be patience. Be persistent. Health and fitness i Be patience. Be persistent. Health and fitness is a journey. It’s not going to happen over night or in week or month. Be patient. Be persistent. Stick with your plan and focus on your why. Keep moving one foot in front of the other. #1stphormathletesearch #1stphorm #wedothework #patience #personaltrainer #persistance
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