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    • lindsay@filicefit.com
    Instagram

    lindsayfilicefit
    Want to speed up your metabolism? Here are a few t Want to speed up your metabolism? Here are a few tips: 1. Make sure you’re getting enough calories! Your body will slow your metabolism down of it’s consistently not getting enough food 2. Strength train. 3. Make sure you’re getting enough sleep. 4. Eat protein at every meal. 5. Move your body. #metabolism #nutrition #nutritioncoach #strengthtraining #strength
    9 Minute Core AMRAP - 10 of each exercise - squat 9 Minute Core AMRAP - 10 of each exercise - squat thrusts, v-ups, plank walk-outs, leg lifts, heel taps. #fittok #coreworkout #abworkout #coreburner #strengthtraining #strongwomen #toddlermom #boymom #therisetheshine @Vuori Clothing
    Sunday morning toddler pancake breakfast! Gluten Sunday morning toddler pancake breakfast! Gluten free and dairy free! Only 6 ingredients! Smash 1 banana. Add 2 eggs and 1/2 teaspoon of vanilla. Whisk together. Add 2 tablespoon of oat flour and 1/2-1 tablespoon of almond milk. Mix well. I also added 1 tablespoon of chia seeds. Lightly grease a pan. I used coconut oil. Once the pan is hot, use a tablespoon to drop the batter on the pan. 2-3 minutes. When the side of the pancakes start to bubble flip and cook another 1-2 minutes. So easy and Mason loved them! #healthyrecipes #toddlerrecipes
    Breakfast with Mason… Breakfast with Mason…
    Understanding your why will help you persevere whe Understanding your why will help you persevere when motivation is hard to find. It will make it easier to stick to a routine and will keep you focused on what is truly important to you. What’s your why? #whatsyourwhy
    Mindset is a huge part of staying on track with yo Mindset is a huge part of staying on track with your health and fitness. Instead of “I have to workout tomorrow,” try “I get to workout tomorrow.” Instead of “I can’t eat that because I’m on a diet,” try “I don’t want to eat that because it doesn’t make me feel good.” Switching the way you think about things helps to make sticking to your plan a lot easier! #mindset #strength
    Full body workout! All you need to one heavy dumbb Full body workout! All you need to one heavy dumbbell. 40 seconds on/10 seconds off. 4 Rounds. #fittok #strengthtraining #strongwomen #fullbodyworkout #toddlermom #therisetheshine @Vuori Clothing
    Motivation gets you started. Discipline keeps you Motivation gets you started. Discipline keeps you going. Work on the discipline and stay consistent. One day at a time.
    10 Minute Core Burner. 40 seconds x 3 rounds. 10 s 10 Minute Core Burner. 40 seconds x 3 rounds. 10 second rest between each round. Let me know what you think! #fittock #coreburner #coreworkout #abworkout #strengthtraining #naptimeworkout #toddlermom #boymom #strongmama
    Santa Cruz shenanigans…. #beachday #santacruz #s Santa Cruz shenanigans…. #beachday #santacruz #summerfun
    Weekend trips don’t have take a toll on your nut Weekend trips don’t have take a toll on your nutrition and fitness. Here are a few tips for staying on track while you’re away from home. 1. Meal prep - bring some of your staples with you. I always pack my protein powders, oats, and superhero muffins. 2. Look up local grocery stores and plan when you’re going to go. I always try to get this out of the way first thing, so I have food options and don’t have to stress about my next meal. 3. Plan a running or walking route. Look at a map and figure out your next workout. Or even look up local gyms in the area. Doing this ahead of time holds you more accountable. Even better, buy a pass to a local gym before you go. 4. Have fun and don’t stress too much! It’s one weekend. #traveltips #nutritioncoach #nutritiontips #mealprep
    Reasons for women to lift weights: To get strong Reasons for women to lift weights: To get strong To get lean To build self confidence To build self efficacy To challenge yourself To feel like a bad ass What’s your reason? #strongwomen #strengthtraining #functionalfitness #toddlermom #boymom
    24/7 moms: Squat to pick up their kids Carry them 24/7 moms: Squat to pick up their kids Carry them up the stairs Carry them down the stairs Hold them in one arm while while multitasking with the other Lift them into their car seats Lift them out of their car seats Push them up hill in their stroller All this while also carrying purses, grocery bags, diaper bags, and laundry! Being a mom is more than a serious sport. It’s functional fitness put to the test 24/7. Her training program should help prepare her for that. Does yours? 🤔 #strongmama #toddlermom #boymom #strengthtraining #functionaltraining #functionalfitness
    8 minute AMRAP - 10 Shoulder Taps; 8 Russian Twist 8 minute AMRAP - 10 Shoulder Taps; 8 Russian Twists; 6 V-Ups. Cycle through exercises for 8 minutes. #momlife #coreworkout #corestrength #abworkout #amrap #toddlermom #trainertuesday #strengthtraining #therisetheshine
    There are going to be days when you fall of track. There are going to be days when you fall of track. It’s bound to happen. This past weekend we celebrated our anniversary and our son’s second birthday. I was definitely not perfect with my nutrition. I had some cocktails, ate dinner out, and even enjoyed a little chocolate. Today is a new day and I’m excited to start fresh and get my nutrition back in gear. Stop beating yourself up when you fall off plan. Instead, get back up and get moving. One day at a time. Focus on progress, not perfection. #mondaymotivation #toddlermom
    Heirloom tomato salsa! #summerrecipes #heirloomtom Heirloom tomato salsa! #summerrecipes #heirloomtomatoes #gardenveggies
    Happy Anniversary @frank_photo You are such an in Happy Anniversary @frank_photo You are such an incredible husband and father! I love sharing a life with you! You make me so happy. I love you and can’t wait to celebrate! ❤️
    My little man is 2 today! Happy birthday, Mason! Y My little man is 2 today! Happy birthday, Mason! You are such an incredible little person. I love being your mama!
    6 minute AMRAP. 4 reps of each exercise. Let me kn 6 minute AMRAP. 4 reps of each exercise. Let me know what you think! #fittok #fitness #amrap #dumbbellworkout #strengthtraining #over40mom #personaltrainer #toddlermom #boymom
    5 Tips For Avoiding Unhealthy Food Cravings 1. Ba 5 Tips For Avoiding Unhealthy Food Cravings 1. Balance your macronutrients 2. Stay hydrated 3. Take a mindful moment 4. Change your environment 5. Get 7-9 hours of sleep #tiptuesday #macros #healthylifestyle
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