Nutrition is the cornerstone to meeting your fitness and lifestyle goals.
I started counting my macros when trying to lose the baby weight I had gained during my pregnancy. I witnessed firsthand how Macronutrient planning helped me not only lose weight, but feel stronger in my workouts. I have since helped coach many others utilizing these strategies (including my husband). Macronutrient planning helps you learn how to balance your nutrients to meet the needs of your body, regardless of if you are trying to maintain, lose or gain weight.