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These are easy things to over look when you’re i

These are easy things to over look when you’re in a fat loss phase.

Need help with your fat loss journey?
#fatloss #nutrition #nutritioncoach #fatlossjourney #fatlosstips

My 2.5 year old asked me to buy him dumbbells the

My 2.5 year old asked me to buy him dumbbells the other day. He said he wanted to workout like Mommy.

I love that at even such a young age Mason is learning what a healthy lifestyle looks like. He sees his father and me working out each morning and enjoying nutritious foods.

We can’t force our kids to live our lifestyle, but we can definitely be a positive influence by showing them how to be healthy every day.

They are always watching us. What positive things can they learn just by watching you?

#toddlermom #healthylifestyle #personaltrainer #nutritioncoach #over40 #healthyhabits

Mason loved his first soccer season! ⚽️ #toddl

Mason loved his first soccer season! ⚽️
#toddlerlife #soccer #soccerlife #toddleractivities

6 Reasons Lifting Weights is Important for Women:

6 Reasons Lifting Weights is Important for Women:

Builds confidence.
Builds and maintains strength.
Builds and maintains bone density.
Builds resiliency.
Releases stress.
Makes you feel good about yourself.

Add strength training 3-5 times a week and see what happens. What do you have to lose?

Ready to get started?

#personaltrainer #strength #toddlermom #over40 #strengthtraining #liftweights

Stick with it on the days you don’t feel motivat

Stick with it on the days you don’t feel motivated. Even if that means a shorter workout or not pushing as hard. Build the habits. Stay consistent.

#healthyhabits #mondaymotovation #personaltrainer #nutritioncoach #toddlermom #over40

Real results take time, which can be frustrating.

Real results take time, which can be frustrating. Trust the process. Stay consistent. You got this!

Need help finding a program that meets your goals?

#personaltrainer #nutritioncoach #fitnessgoals #wedothework #toddlermom #over40 #strengthtraining

Try including these daily habits for a month and s

Try including these daily habits for a month and see how you feel.

The last one is tough. Feel like I’m constantly rushing to finish my meal before my toddler loses it, but if you eat slowly, you will feel full quicker, and most likely eat less!

Need help getting started?

#nutritioncoach #nutrition #personaltrainer #healthtips #healthyhabits #nuunambassador #therisetheshine

Walk Strength train Run Bike Swim Row Play with y

Walk
Strength train
Run
Bike
Swim
Row
Play with your kids

Whether you’re moving for 20 minutes or 60 minutes, find a way to move every day.

Even better? Get outside for some of your movement. Sunshine and fresh air is good for your body, mind, and soul. Even a 10 minute lunchtime walk is so beneficial for your health.

How are you moving today?

#movement #nuunlife #fitness #sunshine #momlife #toddlermom

The best time to get in shape is when your life is

The best time to get in shape is when your life is at its busiest.

If you can get in your workouts, stay on top of your nutrition, and keep good habits when your busy, then you can do it anytime.

There’s always going to be an excuse. Stop waiting for the perfect time and just get started.

#momlife #fitness #personaltrainer #nutritioncoach #health #busymom #toddlermom

You will never regret… Working out Going for a

You will never regret…
Working out
Going for a walk
Getting a good night’s sleep
Eating a healthy meal
Playing with your kids
Reading a book
Making yourself a priority

Doing positive and healthy things for ourselves makes us feel better, which puts us in a better head space to take care of others.

How can you prioritize your own health today?

#personaltrainer #toddlermom #nutritioncoach #over40 #fitness #selfcare

Stick with your plan and focus on your why. Keep

Stick with your plan and focus on your why.

Keep moving one foot in front of the other. You got this!
#consistency #fitness #healthgoals

4:30am workout. Never easy to get up that early,

4:30am workout.

Never easy to get up that early, but so worth it.

By the time Mason gets up at 6:45, I’ve already trained, showered, had a warm cup of matcha and watched the sunrise.

I feel more present for Mason and I’m ready to take on the day.

Get those training sessions in early! Makes such a difference in your day.

#morningroutine #momlife #toddlermom #personaltrainer #fitness #morningworkout #therisetheshine

Tips for staying on top of your fitness when you’re a mom…

1. Get your workout in early in the morning before the craziness of the days takes over.

2. Plan your training schedule for the week. Figure out the time and the workouts ahead of time.

3. Do something rather than nothing. If your day gets in way, do 20-30 minutes instead of 60 minutes.

4. Have a basic gym at home. This gets rid of the excuse that you can’t make it to the gym. A few sets of dumbbells and a mat will do the job.

5. Make yourself a priority. It’s not selfish to carve out time for your health. There will always be a 100 other things you need to do!

#personaltrainer #fitness #toddlermom #over40 #strengthtraining

Tracking your food can be a pain. However, if you

Tracking your food can be a pain. However, if you do it with accuracy and on a regular basis, the quicker you’ll get to where you want to be.

You will also learn what you need to know about food portions and how to rely on your intuition.

Do the work now. You will thank yourself later.

#nutrition #nutritioncoach #foodtracking
#toddlermom #over40

You will never regret that you made a habit of get

You will never regret that you made a habit of getting a morning workout in or drinking your weight in ounces of water.

Start something today that will make your future self proud. Whether that’s a workout, drinking more water, or eating protein with every meal. Just get started!

Need help getting going? I’m here to help!

#personaltrainer #nutritioncoach #strength #habits #over40 #toddlermom

How do you know if you are making progress in your

How do you know if you are making progress in your training?

Here are a few ways to tell…

1. You are recovering quicker than you used to (either between sets or between workouts)
2. You are lifting heavier weights
3. You are able to lift the same weight more times
4. Your form has improved

Progress can be slow at times, but stick with it. Stay consistent with your training.

Need help designing a training plan? I’m here to help!

#personaltrainer #strengthtraining #womenwholift #over40 #toddlermom #strengthandconditioning #nuunambassador

What example are you setting for your little ones?

What example are you setting for your little ones?

Mason loves to “workout” with Mommy and Daddy. I love that the word “workout” is part of his vocabulary at 2 years old!

Let your kids see you as the determined and strong mama that you are!

#strength #rolemodel #toddlerlife #toddlermom #over40 #personaltrainer #nutritioncoach

Building a healthy meal does not need to be compli

Building a healthy meal does not need to be complicated. Keep it simple!

#nutritioncoach #nutrition #toddlermom #fitness #healthyrecipes

Making a change is hard. If you just started goin

Making a change is hard.

If you just started going to the gym, trying to eat better, or both, know that as time goes by and habits are created it will become easier.

Give it time. Change does not happen over night. Keep pushing.

You will never regret the positive changes you have made. However, you will regret giving up on them.

#nutritioncoach #personaltrainer #positivehabits #nutrition #strength #toddlermom #over40 #therisetheshine

Nutrition and strength are a key component to impr

Nutrition and strength are a key component to improving your fitness. I love that my client is seeing how all three - running, strength, and nutrition - work together. When you dial in all three you will see incredible results!

#personaltrainer #nutritioncoach #strength #nutrition #running #nuunambassador #therisetheshine

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