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lindsayfilicefit
One more quarter left in 2022. Do something that One more quarter left in 2022. Do something that makes you proud of yourself during the last three months of the year. Set a short term goal for yourself. Whether that goal involves fitness, nutrition, meditation, or even reading a good book, find something that challenges you. My last quarter goal? No technology 30 minutes before going to bed. How can you end the year stronger than you started? #1stphormathletesearch #1stphorm #wedothework #strength #october #goalsetting #strongwomen
Here we go again! Can’t believe this will be my Here we go again! Can’t believe this will be my 6th Boston Marathon! So much has changed since I ran this race in 2018. I’m now a wife, mom, and stepmom. Excited to share this special day with my family! #1stphormathletesearch #1stphorm #strongwomen #bostonmarathon #marathon #herewego #wedothework
Self care is a necessary part of our daily lives. Self care is a necessary part of our daily lives. It shouldn’t be something we turn to when we’re losing it. Self care is a preventative strategy. How can we incorporate this strategy into our day? For me, self care is my morning workout, afternoon cuddles with my 2 year old, and reading a book before bed. What does your self care look like? #1stphormathletesearch #1stphorm #selfcare #wedothework #toddlermom
Happy National Son’s Day to my little man! I lov Happy National Son’s Day to my little man! I love being your mama! #nationalsonday #toddlerlife #toddlermom #1stphorm
5 Reasons Strength Training is Great for Women: B 5 Reasons Strength Training is Great for Women: Builds confidence. Builds and maintains strength. Builds and maintains bone density. Builds resilience . Makes you feel good about yourself. Ready to get started? #1stphormathletesearch #1stphorm #iam1stphorm #strongwomen #over40 #toddlermom #strengthtraining #therisetheshine
Opti-greens has become a staple that I add to my a Opti-greens has become a staple that I add to my afternoon protein shake. It’s an easy way to add phytonutrients, probiotics, and digestive enzymes to my diet. Opti- greens helps decrease bloating, helps with digestion, helps my immune system, and gives me a little energy boost. Perfect for that 3:00 pm slump! #1stphormathletesearch #1stphorm #iam1stphorm #greens #guthealth #nutrition #nutritioncoach
This boy loves his dog! #aboyandhisdog #boysbestfr This boy loves his dog! #aboyandhisdog #boysbestfriend #1stphormathletesearch #iam1stphorm #goldenretriever #dogslife #toddlerlife
Love my Sonoma County boy! Fresh grapes from the v Love my Sonoma County boy! Fresh grapes from the vine! #1stphormathletesearch #iam1stphorm #sonomacounty #harvest #farmersmarket #toddlerlife
As I was running this morning, I thought about my As I was running this morning, I thought about my “why”? Why do I get up at 5am to get my workout in? Why do I keep going when I’m tired or I’m having a bad workout. My run was hard this morning. I felt like my legs were dragging, but I kept going. My “why” is often being strong for my son, but today my “why” was for myself. I know the way I will feel at the end of a long, hard workout. I know I will feel proud of myself for pushing through. Don’t give up on yourself. Discover your why and use that, especially on the hard days. Happy Friday! #1stphormathletesearch #wedothework #iam1stphorm #1stphorm #run #bostonmarathon2023
First day of fall. Perfect time for a pumpkin sp First day of fall. Perfect time for a pumpkin spice latte. Also, the perfect time to commit to yourself before the craziness of the holidays! Find ways to put yourself first this fall. Commit to getting stronger. Commit to feeling better. Commit to being a better version of yourself. There is never going to be a “perfect” time to get in better shape or make a lifestyle change. There are always excuses that can get in your way. Start taking care of yourself this fall. I’m always here to help! #1stphormathletesearch #1stphorm #iam1stphorm #wedothework #therisetheshine #strength #selfcare #personaltrainer #nutritioncoach
9 Minute Core AMRAP. Cycle through exercises for 9 9 Minute Core AMRAP. Cycle through exercises for 9 minutes. 1 light to medium dumbbell. 8 of each exercise: squat thrusts; up, out, ins; leg lifts; bicycle crunch; toe taps. Let me know what you think! #1stphormathletesearch #iam1stphorm #wedothework #core #coreworkout #corestrength #therisetheshine
The way we talk to ourself is so important! Stop b The way we talk to ourself is so important! Stop being so hard on yourself. Be your own cheerleader! #1stphormathletesearch #1stphorm #strongwomen #positivethinking #over40
Redefine what’s possible. Make the change. Do th Redefine what’s possible. Make the change. Do the work…I’m here to help you along the way. #1stphormathletesearch #1stphorm #wedothework #mondaymotivation #over40 #toddlermom #therisetheshine
Wish his 13 year old brother was this excited to m Wish his 13 year old brother was this excited to mow the lawn! #sundayfunday #toddlerlife #1stphormathletesearch #familytime
Rainy Sunday morning cuddles… #cavalierkingcharl Rainy Sunday morning cuddles… #cavalierkingcharlesspaniel #goldenretriever #dogslife #1stphormathletesearch #1stphorm
Saturday afternoon walk with my boys! #1stphormath Saturday afternoon walk with my boys! #1stphormathletesearch #iam1stphorm #familytime #toddlerlife
8 Minute Full Body AMRAP - cycle through 8 of each 8 Minute Full Body AMRAP - cycle through 8 of each exercise for 8 minutes - Deadlifts; Rows; Front Squats; V-Ups. #1stphormathletesearch #1stphorm #wedothework #strength #strengthtraining #personaltrainer #over40 #strongwomen #toddlermom #therisetheshine
Not seeing the results that you want? Here are a f Not seeing the results that you want? Here are a few things that can stall your fat loss: 1. Not moving enough - get those steps in! We sit way too much. Take the stairs. Park at the back of the lot. Find ways to move more throughout your day. 2. Too many “bites” and “tastes” - it all adds up! A little bite here or there can quickly add on an extra 250-300 calories. 3. Not weighing and measuring your food. Evaluate how often you’re eyeballing your food. Eyeballing can often lead to eating larger portions. 4. Eating out too much - Eating out on a regular basis can definitely throw your numbers off and stall your fat loss. If you’re struggling in your fat loss journey these may be some things to think about. DM me if you’d like some help! #iam1stphorm #1stphormathletesearch #1stphorm #wedothework #bethe1 #nutrition #nutritioncoach #fatloss #fatlosstips #toddlermom #strongwomen
Consistency is key. Motivation is great for getti Consistency is key. Motivation is great for getting yourself started. However, you’re not going to feel motivated every day. There are going to be days where you want to press snooze instead of getting your workout in. Consistency and discipline keep you going. This is what makes you get up even when you don’t feel like it. Do the work even on the hard days. Build those lasting habits. You got this! #1stphormathletesearch #1stphorm #iam1stphorm #wedothework #strengthtraining #strongwomen #over40 #toddlermom
8 Minute Core AMRAP - 8 of each exercise, cycle th 8 Minute Core AMRAP - 8 of each exercise, cycle through for 8 minutes. Sprinter Sit-Ups, Tuck Ups, Butterfly Sit-Ups, Half Burpees. #1stphormathletesearch #1stphorm #iam1stphorm #bethe1 #toddlermom #over40 #strongwomen #strongwoman #core #personaltrainer #strength #strengthtraining #therisetheshine
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