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Success Stories

Monica Mann

Frank Filice – Lost 25 lbs.

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lindsayfilicefit

Want to speed up your metabolism? Here are a few t

Want to speed up your metabolism? Here are a few tips:

1. Make sure you’re getting enough calories! Your body will slow your metabolism down of it’s consistently not getting enough food
2. Strength train.
3. Make sure you’re getting enough sleep.
4. Eat protein at every meal.
5. Move your body.

#metabolism #nutrition #nutritioncoach #strengthtraining #strength

9 Minute Core AMRAP - 10 of each exercise - squat

9 Minute Core AMRAP - 10 of each exercise - squat thrusts, v-ups, plank walk-outs, leg lifts, heel taps. #fittok #coreworkout #abworkout #coreburner #strengthtraining #strongwomen #toddlermom #boymom #therisetheshine @Vuori Clothing

Sunday morning toddler pancake breakfast! Gluten

Sunday morning toddler pancake breakfast!

Gluten free and dairy free! Only 6 ingredients!

Smash 1 banana. Add 2 eggs and 1/2 teaspoon of vanilla. Whisk together. Add 2 tablespoon of oat flour and 1/2-1 tablespoon of almond milk. Mix well. I also added 1 tablespoon of chia seeds.

Lightly grease a pan. I used coconut oil. Once the pan is hot, use a tablespoon to drop the batter on the pan. 2-3 minutes. When the side of the pancakes start to bubble flip and cook another 1-2 minutes.

So easy and Mason loved them!

#healthyrecipes #toddlerrecipes

Breakfast with Mason…

Breakfast with Mason…

Understanding your why will help you persevere whe

Understanding your why will help you persevere when motivation is hard to find. It will make it easier to stick to a routine and will keep you focused on what is truly important to you.

What’s your why?

#whatsyourwhy

Mindset is a huge part of staying on track with yo

Mindset is a huge part of staying on track with your health and fitness.

Instead of “I have to workout tomorrow,” try “I get to workout tomorrow.”

Instead of “I can’t eat that because I’m on a diet,” try “I don’t want to eat that because it doesn’t make me feel good.”

Switching the way you think about things helps to make sticking to your plan a lot easier!

#mindset #strength

Full body workout! All you need to one heavy dumbb

Full body workout! All you need to one heavy dumbbell. 40 seconds on/10 seconds off. 4 Rounds. #fittok #strengthtraining #strongwomen #fullbodyworkout #toddlermom #therisetheshine @Vuori Clothing

Motivation gets you started. Discipline keeps you

Motivation gets you started. Discipline keeps you going. Work on the discipline and stay consistent. One day at a time.

10 Minute Core Burner. 40 seconds x 3 rounds. 10 s

10 Minute Core Burner. 40 seconds x 3 rounds. 10 second rest between each round. Let me know what you think! #fittock #coreburner #coreworkout #abworkout #strengthtraining #naptimeworkout #toddlermom #boymom #strongmama

Santa Cruz shenanigans…. #beachday #santacruz #s

Santa Cruz shenanigans….
#beachday #santacruz #summerfun

Weekend trips don’t have take a toll on your nut

Weekend trips don’t have take a toll on your nutrition and fitness. Here are a few tips for staying on track while you’re away from home.

1. Meal prep - bring some of your staples with you. I always pack my protein powders, oats, and superhero muffins.

2. Look up local grocery stores and plan when you’re going to go. I always try to get this out of the way first thing, so I have food options and don’t have to stress about my next meal.

3. Plan a running or walking route. Look at a map and figure out your next workout. Or even look up local gyms in the area. Doing this ahead of time holds you more accountable. Even better, buy a pass to a local gym before you go.

4. Have fun and don’t stress too much! It’s one weekend.

#traveltips #nutritioncoach #nutritiontips #mealprep

Reasons for women to lift weights: To get strong

Reasons for women to lift weights:

To get strong
To get lean
To build self confidence
To build self efficacy
To challenge yourself
To feel like a bad ass

What’s your reason?

#strongwomen #strengthtraining #functionalfitness #toddlermom #boymom

24/7 moms: Squat to pick up their kids Carry them

24/7 moms:

Squat to pick up their kids
Carry them up the stairs
Carry them down the stairs
Hold them in one arm while while multitasking with the other
Lift them into their car seats
Lift them out of their car seats
Push them up hill in their stroller

All this while also carrying purses, grocery bags, diaper bags, and laundry!

Being a mom is more than a serious sport. It’s functional fitness put to the test 24/7. Her training program should help prepare her for that.

Does yours? 🤔

#strongmama #toddlermom #boymom #strengthtraining #functionaltraining #functionalfitness

8 minute AMRAP - 10 Shoulder Taps; 8 Russian Twist

8 minute AMRAP - 10 Shoulder Taps; 8 Russian Twists; 6 V-Ups. Cycle through exercises for 8 minutes.
#momlife #coreworkout #corestrength #abworkout #amrap #toddlermom #trainertuesday #strengthtraining #therisetheshine

There are going to be days when you fall of track.

There are going to be days when you fall of track. It’s bound to happen.

This past weekend we celebrated our anniversary and our son’s second birthday. I was definitely not perfect with my nutrition. I had some cocktails, ate dinner out, and even enjoyed a little chocolate. Today is a new day and I’m excited to start fresh and get my nutrition back in gear.

Stop beating yourself up when you fall off plan.

Instead, get back up and get moving. One day at a time.

Focus on progress, not perfection.

#mondaymotivation #toddlermom

Heirloom tomato salsa! #summerrecipes #heirloomtom

Heirloom tomato salsa!
#summerrecipes #heirloomtomatoes #gardenveggies

Happy Anniversary @frank_photo You are such an in

Happy Anniversary @frank_photo
You are such an incredible husband and father! I love sharing a life with you! You make me so happy. I love you and can’t wait to celebrate! ❤️

My little man is 2 today! Happy birthday, Mason! Y

My little man is 2 today! Happy birthday, Mason! You are such an incredible little person. I love being your mama!

6 minute AMRAP. 4 reps of each exercise. Let me kn

6 minute AMRAP. 4 reps of each exercise. Let me know what you think! #fittok #fitness #amrap #dumbbellworkout #strengthtraining #over40mom #personaltrainer #toddlermom #boymom

5 Tips For Avoiding Unhealthy Food Cravings 1. Ba

5 Tips For Avoiding Unhealthy Food Cravings

1. Balance your macronutrients
2. Stay hydrated
3. Take a mindful moment
4. Change your environment
5. Get 7-9 hours of sleep

#tiptuesday #macros #healthylifestyle

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