Women and Strength Training Myth: “I don’t wan $Women and Strength Training Myth: “I don’t want to lift weights because I don’t want to bulk up.” False! First off, it would take A LOT of strength training at a very high intensity to bulk up. We just don’t have the amount of testosterone needed in order to really bulk up. Strength training has so many benefits that will lead to being healthier, stronger, and leaner. Here are four benefits of strength training. 1. Improved Fat Loss - Strength training builds lean muscle. The more muscle you have, the quicker your metabolism will work. 2. Enhance your mood and reduce stress - Strength training releases endorphins which can improve your mood, prevent pain, and fight depression. Many women who strength train feel more confident and capable due to their training. 3. Reduce your risk of injury - Strength training increases bone density, which reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability, which also helps to prevent injury. 4. Improve your athletic performance - Having a stronger body improves power, speed, agility, and endurance. #strengthtraining #womenstrength #therisetheshine$

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