2015 - Filice Fit

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Thank you Mason for making me a mom. I love you! ❤️

#mothersday

Lift the heavier weight. Run the extra mile. Pus

Lift the heavier weight.

Run the extra mile.

Push your pace.

Do one more rep.

Go for the lunchtime walk.

Get uncomfortable. Do something that challenges you and see how your life can change.
#personaltrainer #consistency #change #womenwholift #toddlermom #therisetheshine

I was not feeling motivated this morning. Stayin

I was not feeling motivated this morning.

Staying in my warm bed and cuddling with my son seemed like a much better idea than going downstairs to workout.

Consistency and discipline pushed me out of that bed. I know myself and how training makes me feel. I know that afterwards I will be more present for my son and feel good the rest of the day.

Mom guilt is inevitable. Make the time for yourself. Make them your why, rather than your why not.

#toddlermom #momlife #personaltrainer #consistency #discipline

Whether you’re moving for 20 minutes or 60 minut

Whether you’re moving for 20 minutes or 60 minutes, find a way to move every day.

Even better? Get outside for some of your movement. Sunshine and fresh air is good for your body, mind, and soul. Even a 10 minute lunchtime walk is so beneficial for your health.

My daily outdoor walks are everything. Clears my mind. Gets me in a better mood. Helps me face my day.

How are you moving today?

#move #walk #sunshine #personaltrainer #outdoors #therisetheshine

Summer is just around the corner. Feel like you

Summer is just around the corner.

Feel like you need to get yourself back on track?

Here are some helpful tips?

1. Eat protein with every meal
2. Add in at least 2-4 servings of veggies and fruits a day
3. Start tracking your food
4. Drink a large glass of water with every meal
5. Get at least 8-10k steps a day
6. Plan to get in 3-4 strength workouts a week

Need help getting started? Feel more confident for summer by investing in your health.

#summer #nutritioncoach #personaltrainer #health #toddlermom

Add strength training 3-5 times a week and see wha

Add strength training 3-5 times a week and see what happens. What do you have to lose?

Ready to get started?

#personaltrainer #strengthtraining #womenwholift #over40 #strength

You are in charge of your life. No matter what wor

You are in charge of your life. No matter what workout or nutrition plan you are following, or what your goals are, you are only going to see results if you put in the work.

No matter how many coaches or trainers you hire, you are only going to see results if do the work.

Decide what’s important to you. Put yourself in the drivers seat and drive toward your goals.

#accountability #personaltrainer #nutritioncoach #goals #over40 #toddlermom #womenwholift #therisetheshine

I love starting my day with this green drink. Help

I love starting my day with this green drink. Helps clear toxins and get your digestion system moving. Great way to start the morning! Drink 15-20 minutes before breakfast.
#nutritioncoach #morningroutine #greendrink

Getting up early is never easy, but you’re body

Getting up early is never easy, but you’re body and mind will thank you later!

Let me know how it goes!
#personaltrainer #morningworkout #mondaymotivation

Take it one step further and map out what each wor

Take it one step further and map out what each workout will consist of.

Stay disciplined and stick to your commitments to yourself.

#personaltrainer #nutritioncoach #strengthtraining #toddlermom #over40 #womenwholift #boymom

What’s your reason? Need help getting started?

What’s your reason?

Need help getting started?

#personaltrainer #nutritioncoach #strength #strengthtraining #liftweights #womenwholift #toddlermom #over40

Matcha Collagen Latte This my favorite post-worko

Matcha Collagen Latte

This my favorite post-workout drink. I have it every morning with my breakfast. I also love to drink one around 3 pm when I hit that mid-afternoon slump.

Collagen is an important nutrient for athletes looking to give their skin, nails, hair, bones, and joints a much needed boost.

Matcha is high in antioxidants and phytonutrients. It’s also energizing and contains about a third of the caffeine of coffee.

1/2-1 teaspoon unsweetened matcha green tea powder
1 scoop or 1/2 tablespoon collagen peptides powder
8-10 oz boiling water
A few drops of liquid stevia or your sweetener of choice (honey is delicious in it too!!)
Splash of unsweetened almond milk creamer

Place the collagen and matcha in a mug. Pour the boiling water into the mug, leaving room for milk. Stir throughly. Add the sweetener and milk, stir. Relax and enjoy!
#matcha #morningroutine #collagen #nutritioncoach

Consistency over intensity. Stay consistent with

Consistency over intensity.

Stay consistent with your fitness. Not every workout needs to be 60 minutes of intense work. Whatever works for you and your schedule is perfect, even if that means a 20 minute lunchtime walk.

Stay consistent. Stay disciplined.

Everyone gets busy. Find the time.

The only wall you face is the one you build for yourself. Break that wall down!
#fitness #consistency #consistencyiskey #mondaymotivation #personaltrainer #over40 #toddlermom

These are easy things to over look when you’re i

These are easy things to over look when you’re in a fat loss phase.

Need help with your fat loss journey?
#fatloss #nutrition #nutritioncoach #fatlossjourney #fatlosstips

My 2.5 year old asked me to buy him dumbbells the

My 2.5 year old asked me to buy him dumbbells the other day. He said he wanted to workout like Mommy.

I love that at even such a young age Mason is learning what a healthy lifestyle looks like. He sees his father and me working out each morning and enjoying nutritious foods.

We can’t force our kids to live our lifestyle, but we can definitely be a positive influence by showing them how to be healthy every day.

They are always watching us. What positive things can they learn just by watching you?

#toddlermom #healthylifestyle #personaltrainer #nutritioncoach #over40 #healthyhabits

Mason loved his first soccer season! ⚽️ #toddl

Mason loved his first soccer season! ⚽️
#toddlerlife #soccer #soccerlife #toddleractivities

6 Reasons Lifting Weights is Important for Women:

6 Reasons Lifting Weights is Important for Women:

Builds confidence.
Builds and maintains strength.
Builds and maintains bone density.
Builds resiliency.
Releases stress.
Makes you feel good about yourself.

Add strength training 3-5 times a week and see what happens. What do you have to lose?

Ready to get started?

#personaltrainer #strength #toddlermom #over40 #strengthtraining #liftweights

Stick with it on the days you don’t feel motivat

Stick with it on the days you don’t feel motivated. Even if that means a shorter workout or not pushing as hard. Build the habits. Stay consistent.

#healthyhabits #mondaymotovation #personaltrainer #nutritioncoach #toddlermom #over40

Real results take time, which can be frustrating.

Real results take time, which can be frustrating. Trust the process. Stay consistent. You got this!

Need help finding a program that meets your goals?

#personaltrainer #nutritioncoach #fitnessgoals #wedothework #toddlermom #over40 #strengthtraining

Try including these daily habits for a month and s

Try including these daily habits for a month and see how you feel.

The last one is tough. Feel like I’m constantly rushing to finish my meal before my toddler loses it, but if you eat slowly, you will feel full quicker, and most likely eat less!

Need help getting started?

#nutritioncoach #nutrition #personaltrainer #healthtips #healthyhabits #nuunambassador #therisetheshine

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