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What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide
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lindsayfilicefit
Things are never going to change unless you make a Things are never going to change unless you make a change. Lift the heavier weight. Run the extra mile. Push your pace. Do one more rep. Get uncomfortable. Do something that challenges you and see how your life can change. #personaltrainer #strength #over40 #challengeyourself #toddlermom
Strength training can make a huge difference in th Strength training can make a huge difference in the way we train. I’ve seen it first with my own running. When I started lifting weights consistently I noticed that my run paces improved and I recovered quicker than I used to. I love that my client is seeing the same results in her own running! Be consistent with your strength training and see what happens! #personaltrainer #strength #strengthandconditioning #over40 #running #nuunambassador #nuunlife
Change your thoughts, change your behaviors, chang Change your thoughts, change your behaviors, change the world. ~Tunde Oyeneyin I heard this in a Peloton class last week. So powerful. The way we speak to ourselves is so important. Having a positive mindset makes a huge impact on ourselves and those around us. Be kind to yourself. Believe in yourself. Watch how your behaviors will change. See what you can accomplish. #postivemindset #positivevibes #change
Someone was angry that I went on a run without him Someone was angry that I went on a run without him! #goldenretriever #goldenretrieverpuppy #naughtydog
What does your self care look like? Mine is defini What does your self care look like? Mine is definitely not a warm bubble bath. Find ways to take care of yourself. Whether that’s a morning workout or an evening bubble bath. Take the time to put yourself first and you’ll be more present for those around you! #selfcare #goldenretriever #personaltrainer
Make the change. The time is going to pass whethe Make the change. The time is going to pass whether you put in the effort or not. Do the work. Invest in yourself. See what happens. #personaltrainer #personaltraining #strengthtraining #nutritioncoach #over40 #toddlermom #nuunlife #teamnuun
My little man is not so little anymore😢. Mason My little man is not so little anymore😢. Mason moved to a big boy bed this weekend! #toddlerlife #toddlermom #over40
Builds confidence. Builds and maintains strength. Builds confidence. Builds and maintains strength. Builds and maintains bone density. Builds resiliency. Makes you feel good about yourself. Add strength training 3-5 times a week and see what happens. What do you have to lose? Ready to get started? #personaltrainer #strengthtraining #womenover40 #toddlermom #strength #liftheavy #therisetheshine
Fitness, nutrition, and sleep… In order to see/ Fitness, nutrition, and sleep… In order to see/feel real changes in your body, you need to work on all three. Fuel your body properly before and after your workouts. You can’t out train a poor diet. Focus on eating protein at each meal and adding in 3-4 servings of fruits and vegetables. Also, don’t forget water! Work on drinking half your body weight in ounces of water. Sleep allows your body to recover and heal, so you’re ready for your next workout. Work on having a wind down routine. Turn off your devices. Read a book. Try to start the bedtime process earlier. What differences do you notice when you align your fitness, nutrition, and sleep? #sleep #nutritioncoach #personaltrainer #strength #toddlermom #over40 #therisetheshine
Excited to be back with #teamnuun for another year Excited to be back with #teamnuun for another year! #nuunambassador #nuunlove #nuunlife
You’re not always going to feel motivated, but y You’re not always going to feel motivated, but you can always be consistent. Stay consistent on the hard days, the days you feel like sleeping in, or calling it quits. That’s when you’ll see real change. #consistency #discipline #personaltrainer #strength #toddlermom #over40
Love to hear when my clients are feeling the resul Love to hear when my clients are feeling the results of their strength work! Be consistent. Do the work. It takes time, but it is so worth it! #strengthtraining #runnerswholift #personaltrainer #nutritioncoach #over40 #toddlermom
Start by creating small positive habits and build Start by creating small positive habits and build from there. Go for a 15 minute walk. Eat protein with every meal. Add in 3-4 servings of fruits and veggies. Strength train 3-4 times a week. Turn off your devices 30 minutes before bed. Go to sleep earlier. Start small and build from there. Be consistent and disciplined and you will see/feel real changes. Need help getting started? I’m here to help you start the new year strong! 20% off your first personal training session (virtual or in person) 20% off your first month of nutrition coaching #newyear #positivehabits #nutritioncoach #personaltrainer #over40 #toddlermom #1stphormathletesearch #boymom
Happy New Year! Fun New Year’s Eve at Grandma’ Happy New Year! Fun New Year’s Eve at Grandma’s house. Started the year off with a morning run! #2023 #newyear #newyearseve
Many resolutions fail because people start with un Many resolutions fail because people start with unrealistic goals based on their current lifestyle. Are you really going to suddenly start working out for an hour a day/7 days a week or cut out an entire food group just because it’s a new year? Maybe you stick with it for a week, but pretty soon you realize it’s too much work and you’re back to ground zero. Start small. Set realistic resolutions. Set a goal that almost seems too easy…go for a 10 minute walk every day…add in 2 servings of fruits and vegetables a day…drink a large glass of water at every meal. Work on creating small healthy habits that become part of your lifestyle, then go from there… #personaltrainer #nutritioncoach #toddlermom #newyearsresolution #1stphormathletesearch #wedothework
Here are some tips to get yourself back on track… 1. Eat protein with every meal 2. Add in at least 2-4 servings of veggies and fruits a day 3. Start tracking your food 4. Drink a large glass of water with every meal 5. Get at least 8-10k steps a day 6. Plan to get in 3-4 strength workouts a week Need help getting started? Start the New Year strong and invest in your health. #1stphormathletesearch #nutritioncoach #personaltrainer #toddlermom #over40
Love these two! Merry Christmas! Love these two! Merry Christmas!
Merry Christmas! 🎄 Merry Christmas! 🎄
Tips for staying fit during the holidays… 1. Ge Tips for staying fit during the holidays… 1. Get your family and friends involved. Plan a walk or run with your friends and family. This is a great way to catch up and get a workout in. 2. Workout first thing in the morning. It’s easy to let the day get away from us. Get that workout in before the craziness starts. 3. Plan ahead. Figure out your workouts ahead of time. Schedule to run or take a fitness class with a friend. If you’re traveling, look at a map to see where to run. Or look up local fitness studios in the area. 4. Everything in moderation. Eat the cookie, just not the entire plate of cookies. 5. Go for a quick walk after a meal. This is a great way to get your steps in. Try to bring a family member with you! #holidays #personaltrainer #nutritioncoach #1stphormathletesearch #therisetheshine #toddlermom
Remember to find time for yourself this holiday se Remember to find time for yourself this holiday season! Self care is not selfish. When we find the time to put ourselves first, we are more present for those around us. If you thrive, the kids thrive, the family thrives. Get your morning workout in. Go for an afternoon walk. Take time to cuddle with your little ones. Read a book for 15 minutes. Do something that makes you feel good! Take care of yourself this holiday season! Holiday Special…20% off your first personal training session…20% off your first month of nutrition coaching. Message me for more information! #selfcare #1stphormathletesearch #personaltrainer #nutritioncoach #toddlermom
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